What Is Anxiety? Site

: Feeling nervous, tense, restless, or having a sense of impending doom.

: Racing thoughts, difficulty concentrating, or fixating on "worst-case scenarios" (catastrophizing).

: Triggered by a specific event (like a big test or interview) and usually goes away once the event passes. What is anxiety?

If you are feeling overwhelmed in the moment, you can try these techniques:

It is helpful to distinguish between normal stress and clinical anxiety disorders: : Feeling nervous, tense, restless, or having a

What are Anxiety Disorders? - American Psychiatric Association

Anxiety is a natural emotional and physiological response to stress, uncertainty, or perceived threats . It acts as a biological "alarm system" that helps you stay alert and prepare for challenges. While everyone experiences it occasionally, it becomes a concern when it is persistent, excessive, or interferes with daily life. Anxiety affects you in four primary ways: If you are feeling overwhelmed in the moment,

: Focusing only on the one bad thing that happened while ignoring the positives. 4. Tools for Managing Anxiety