What Is The Healthiest Yogurt You Can Buy Apr 2026

The reason yogurt is considered a "health food" today is largely thanks to a Nobel Prize-winning scientist who was obsessed with living forever. At the turn of the 20th century, Russian biologist noticed that Bulgarian peasants often lived to be over 100 years old. He hypothesized that their secret wasn't just good genes, but the large amounts of sour milk (yogurt) they consumed.

The healthiest yogurt you can buy is generally . These are strained to remove liquid whey, resulting in double the protein and less sugar than regular yogurt. The Quest for Immortality: A Yogurt Story what is the healthiest yogurt you can buy

Dietitians Reveal Healthiest Yogurts For Gut And Heart Health The reason yogurt is considered a "health food"