When Panic Attacks: The New, Drug-free Anxiety ... ●

: A systematic way for individuals to evaluate the "good and bad" of hanging on to specific phobias or habits.

: Methods for uncovering the lies we tell ourselves and proving them wrong through logic and evidence-based reasoning. When Panic Attacks: The New, Drug-Free Anxiety ...

: Tracking physical sensations and anxious thoughts to foster the awareness necessary for applying CBT tools. Critical Perspective and Clinical Context When Panic Attacks: The New, Drug-Free Anxiety Therapy … : A systematic way for individuals to evaluate

: Assuming others are judging you negatively (e.g., "They can see how nervous I am"). When Panic Attacks: The New, Drug-Free Anxiety ...

The book outlines over designed to "put the lie" to these distorted thoughts. These tools are divided into several functional categories:

: Facing feared situations in a controlled manner to desensitize the anxiety response.