Pesticide and hormone concerns extend beyond the produce aisle. Experts from Mayo Clinic and other sources suggest considering organic for these staples: Buying Organic Foods for Your Restaurant
These foods often have thin skins or no protective outer layer, making them more likely to absorb pesticides. : Spinach, kale, collard, and mustard greens. Berries : Strawberries, blueberries, and blackberries. Stone Fruits : Nectarines, peaches, and cherries. Tree Fruits : Apples and pears. Vining Fruits : Grapes.
When deciding which foods to buy organic, the most effective strategy is to prioritize items that typically contain the highest levels of pesticide residue.
For , the Dirty Dozen & What to Always Buy Organic list highlights the top fruits and vegetables to prioritize for organic purchasing, while the Clean Fifteen identifies produce that is generally safe to buy conventionally. The "Dirty Dozen": Prioritize These for Organic
: Onions, sweet corn, asparagus, cabbage, mushrooms, and carrots. Legumes : Frozen sweet peas. Beyond Produce: Staples & Animal Products
: Avocados, pineapples, papayas, mangoes, kiwis, watermelons, and cantaloupes.
Pesticide and hormone concerns extend beyond the produce aisle. Experts from Mayo Clinic and other sources suggest considering organic for these staples: Buying Organic Foods for Your Restaurant
These foods often have thin skins or no protective outer layer, making them more likely to absorb pesticides. : Spinach, kale, collard, and mustard greens. Berries : Strawberries, blueberries, and blackberries. Stone Fruits : Nectarines, peaches, and cherries. Tree Fruits : Apples and pears. Vining Fruits : Grapes.
When deciding which foods to buy organic, the most effective strategy is to prioritize items that typically contain the highest levels of pesticide residue.
For , the Dirty Dozen & What to Always Buy Organic list highlights the top fruits and vegetables to prioritize for organic purchasing, while the Clean Fifteen identifies produce that is generally safe to buy conventionally. The "Dirty Dozen": Prioritize These for Organic
: Onions, sweet corn, asparagus, cabbage, mushrooms, and carrots. Legumes : Frozen sweet peas. Beyond Produce: Staples & Animal Products
: Avocados, pineapples, papayas, mangoes, kiwis, watermelons, and cantaloupes.
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