Which Produce Should You Buy Organic Official

Pears show high levels of fungicides, while potatoes carry residues of sprout inhibitors. The "Clean Fifteen" (Buy Conventional)

Focus your organic budget on produce with thin or edible skins, as these typically carry the highest pesticide residues even after washing. Conversely, items with thick, inedible protective layers are generally safe to buy conventionally. which produce should you buy organic

According to the report by the Environmental Working Group (EWG) , these items had the highest pesticide contamination, with nearly 100% of samples testing positive for residues: Pears show high levels of fungicides, while potatoes

Both have thin skins and are heavily treated due to pest pressure and post-harvest chemical applications. According to the report by the Environmental Working

Includes kale, collard, and mustard greens; samples often contain over 20 different pesticides.

Strawberries, blackberries, and blueberries are high-risk due to their thin skins and direct exposure to sprays.