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This cookbook focuses on replacing processed white flour and refined sugars with a variety of wholesome, nutrient-dense ingredients. Key Features of the Book

Instead of refined white sugar, the authors use natural alternatives like maple syrup, sucanat, and fruit purees.

The book you are looking for is titled . It was written by authors Celine Steen and Tamasin Noyes and published by Fair Winds Press in April 2013.

Many recipes reduce or eliminate heavy oils and vegan "butters" in favor of ingredients like applesauce or tahini. Popular Recipes & Reviews

According to reviewers on platforms like Amazon and Goodreads , stand-out recipes include:

Recipes utilize a wide range of flours beyond standard wheat, including barley, spelt, oat, amaranth, and buckwheat.

The book contains 101 recipes categorized into chapters covering cookies, cupcakes, breads, biscuits, scones, donuts, and more.

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