: Follow up with higher-rep exercises (10–20 reps) to build endurance and muscle response.
To keep your training structured, ensure your write-up includes these key elements: workout
: Include activities like soft tissue work (SMR), light stretching, and activation drills to "prime" your central nervous system. : Follow up with higher-rep exercises (10–20 reps)
: Start with the date and your current body weight if that’s a metric you're tracking. workout
A standard, efficient workout write-up typically follows this flow:
: Start with your heaviest or most complex movements while your energy is highest, often focusing on lower rep ranges (3–6 reps).