Workout Of The Day -

Whether you have a full gym or just ten minutes at home, here are several "Workout of the Day" (WOD) options and useful resources to keep your routine fresh.

: 2 rounds for time (2-minute rest between rounds). Workout of the day

: A time-efficient circuit for fat burning and mobility. Whether you have a full gym or just

: 5 push-ups, 5 squats, 5 lunges (per leg), and a 30-second plank. 5 lunges (per leg)