: Seeing things in black-and-white categories.
: Assigning a global negative label to yourself or others. Д°yi Hissetmek Pdf Oku
The book is widely available in physical and digital formats in Turkey through major retailers like Kitapyurdu and Trendyol . İyi Hissetmek Özet yazan David D. Burns - StoryShots : Seeing things in black-and-white categories
: Motivating yourself with "shoulds" and "shouldn'ts," leading to guilt. Д°yi Hissetmek Pdf Oku
: Viewing a single negative event as a never-ending pattern of defeat.
: Blowing things out of proportion or shrinking their importance.