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While focused on mothers, the insights regarding "Yelling-Free Parenting" are applicable to anyone looking to understand their emotional triggers.

by Hatice Kübra Tongar is a guide designed to help parents, particularly mothers, identify and heal their own childhood wounds to become more mindful and patient caregivers. First published in 2020 by Hayy Kitap , the book argues that many of the modern parenting struggles—such as uncontrollable anger, guilt, or repeating a parent's mistakes—are rooted in unresolved issues from one's own childhood. Core Themes and Insights While focused on mothers

A central message is that childhood trauma does not have to be a permanent destiny. The author emphasizes that everything is remediable through awareness and effort. While focused on mothers