The word Tantra comes from the Sanskrit root meaning or "to expand" .

: It teaches that nothing is outside the sacred. Even "shadows," triggers, and intense emotions are seen as keys to breaking through the ego.

: It aims to weave spiritual awareness into every aspect of daily life, including relationships, work, and emotions, rather than keeping them separate.

Tantra Yoga is a "system of systems," incorporating diverse techniques to awaken internal energy, known as : Rod Stryker Talks Tantra, Sex and Living Life Joyfully