Yogagoddess_00466.jpg Direct

If you have knee pain, practice a shallower squat or use a wall for stability. 🔗 Deepening Your Practice

Bend your knees, lowering your hips until they are roughly in line with your knees. Keep your weight in your heels. yogagoddess_00466.jpg

Ensure your knees track over your toes rather than falling inward. If you have knee pain, practice a shallower