: Deep straddles or split stretching to increase range of motion and "stretch the uterus".
: Reaching for ankles or thighs to open the abdomen and sacral chakra. Yoni Grace Courses Season 6 Video 10.mp4
Based on the typical structure of her series, here is a detailed breakdown of the content you would find in such a lesson: Core Focus: Pelvic Power & Mind-Body Awareness : Deep straddles or split stretching to increase