Teens. Activities To Help... - Bullying Workbook For

You’ll literally map out your school and digital world, highlighting the spots (like the library or a specific elective) and the people (a coach, a sibling, or a counselor) that offer a breather from the stress. 2. The "Digital Boundaries" Audit

To de-escalate situations without losing your cool. Bullying Workbook for Teens. Activities to Help...

When you’re dealing with a bully, the world can feel small and unsafe. One of the first activities in the workbook helps you identify your "Safe Zones" and "Safe People." You’ll literally map out your school and digital

You’ll walk through a step-by-step audit of your social media. Who makes you feel bad? Who deserves a "Mute" or a "Block"? It’s about Curating your Feed so it’s a place of inspiration, not a source of anxiety. 3. Scripting Your Response (The "Grey Rock" Method) When you’re dealing with a bully, the world

Pick one activity today—maybe just identifying one "Safe Person"—and see how it feels to have a plan in place.

That’s exactly why was created. It’s not a lecture; it’s a toolkit. Here’s a look at some of the activities designed to help you take back your power and find your footing. 1. Mapping Your "Safe Zones"

Bullies often look for a big emotional reaction. This activity teaches you how to be as "boring as a grey rock."