Buy | Low Fodmap Foods

Rice, oats, quinoa, and certified gluten-free breads or pastas.

Buying low FODMAP foods can feel overwhelming, but focusing on and careful label reading simplifies the process. Use this guide to navigate the grocery store and choose items that minimize digestive triggers. 1. Build Your Cart with Safe Whole Foods buy low fodmap foods

Carrots, cucumbers, spinach, zucchini, eggplant, and potatoes. Rice, oats, quinoa, and certified gluten-free breads or

Oranges, strawberries, blueberries, pineapple, papaya, and grapes. and potatoes. Oranges

When buying packaged goods, scan the ingredient list for common high FODMAP "red flags".

Lactose-free milk, almond milk, and firm cheeses like cheddar, brie, or feta. 2. Master the Label Scan