: A fiber-rich staple that provides steady energy for about $2 per pound.

: Generic or "value" brands often offer the same nutritional quality as name brands at a fraction of the cost.

: A nutritional "superfood" on a budget, rich in lycopene . Smart Shopping Strategies

: Roast a mix of carrots, potatoes, and broccoli for a versatile side dish. Eating healthily on a budget | British Nutrition Foundation

: Check the small print on shelf labels for the price per 100g/oz to find the true best deal.

: A versatile whole grain high in fiber; buying large bags of rolled or steel-cut oats is cheapest.

: Most whole, fresh foods are on the outside aisles; inner aisles often contain more expensive processed foods.

: High in potassium and vitamins; average prices are $0.60–$1.05 per pound. Produce