Extreme Emp...: I Feel You: The Surprising Power Of

The book emphasizes the need to balance feeling with another (emotional) and understanding another (cognitive) to remain helpful rather than overwhelmed. 🚀 Practical Applications

The book I Feel You: The Surprising Power of Extreme Empathy by Dr. Helen Riess explores how deep emotional connection is not just a personality trait, but a biological imperative and a skill that can be taught. As the director of the Empathy and Relational Science Program at Massachusetts General Hospital, Riess argues that empathy is the "invisible thread" that holds society together. 🧠 The Science of Connection I Feel You: The Surprising Power of Extreme Emp...

one of Voice: Matching or soothing the vocal pitch of the speaker. The book emphasizes the need to balance feeling

uscles of Facial Expression: Learning to read "micro-expressions" to gauge true feelings. P osture: An open stance signals receptivity and safety. A ffect: Labeling the emotion the other person is feeling. As the director of the Empathy and Relational

De-escalating arguments becomes easier when you can articulate the other person's perspective back to them.

ye Contact: The first step in acknowledging someone’s humanity.

Students learn better when they feel their teachers truly "see" them.