Queef 〈Exclusive Deal〉

: Strengthening your core and pelvic floor through Kegel exercises can help support the vaginal walls.

Embracing the "Vaginal Fart": Why Queefing is Totally Normal : Strengthening your core and pelvic floor through

Despite the name "vaginal fart," a queef has nothing to do with digestion. It is simply the from the vaginal canal. When you move, exercise, or have sex, air can get pushed inside; when it escapes, it vibrates the vaginal walls, creating that familiar sound. When you move, exercise, or have sex, air

: The movement of a partner, toy, or finger acts like a piston, pushing air into the canal. Why Does It Happen

Unlike intestinal gas, queefs are because they aren’t caused by bacteria or waste—just plain old air. Why Does It Happen? Common triggers include:

: During sex, using extra lubricant can reduce the amount of air being forced in. The Bottom Line

: Positions like shoulder stands or inversions can create a vacuum effect, sucking air in.