Automatically calculates weekly set totals. 🚀 How to Use the Spreadsheet
Progress through the 4–6 week block until the deload. RP Male Physique 4 Day Full Body v2.xlsx
The is a structured hypertrophy program designed by Renaissance Periodization . It focuses on high-frequency training to maximize muscle growth across the entire body. 🏋️ Program Overview Split: 4-Day Full Body. Goal: Maximum muscle hypertrophy (size). Focus: Balanced physique development for men. Automatically calculates weekly set totals
Each muscle group is hit multiple times per week. RP Male Physique 4 Day Full Body v2.xlsx
Adjusts weight and sets based on your recovery.