80/10/10 Diet: The

Large raw salad (romaine, cucumber, tomatoes) with a lemon-based dressing and a small portion of avocado. Criticism and Risks

: Small amounts of avocado, nuts, and seeds (no more than 10% of total calories). Foods to Avoid : Animal Products : Meat, seafood, eggs, and dairy. The 80/10/10 Diet

: Grains, beans, lentils, and starchy vegetables like potatoes. Large raw salad (romaine, cucumber, tomatoes) with a

: Proponents believe humans are physiologically designed to eat primarily fruit and tender greens. Large raw salad (romaine

: Tomatoes, cucumbers, bell peppers, and zucchini. Soft Greens : Lettuce, spinach, and celery.