Keto - Vegan

A vegan keto diet merges plant-based eating with a high-fat, ultra-low-carb metabolic state called ketosis. By swapping out animal products for plant-based fats and proteins, you can achieve the metabolic benefits of keto while maintaining a vegan lifestyle. The Vegan Keto Framework

: The primary fuel source, derived from plant oils, nuts, and avocados. Vegan Keto

To maintain ketosis, you typically follow a specific macronutrient ratio: A vegan keto diet merges plant-based eating with